These are 7 sleeping positions that can be bad for health – Sleep is one of the necessities of human life. With sleep, the body is energized, refreshed, and cell regeneration can be created. However, you know, it turns out that there are several sleeping positions that should be avoided because they can have a bad impact on health. What positions are the most dangerous? Take a look at the explanation below!
1. Prone position
The sleeping position where the stomach is facing the mattress is indeed one of the most comfortable sleeping positions. However, it turns out that this is the most dangerous sleeping position. Not only can it cause damage to the spine, but this position can also make the neck continue to rotate and the body is depressed, so that breathing circulation becomes poor. According to research, sleeping in this position can also cause sudden death, you know. Ouch, that’s scary!
2. Curled position
Sleeping in a crouched position, where you bend your knees to your chest, is also bad for your health. This position can cause neck and back pain. Sleeping in this position also puts strain on your back and joints, especially if your knees and chin are tucked into your chest. So, avoid this one position.
3. Sleeping position lifting one leg
You should also avoid lifting one leg while sleeping. Not only causing discomfort, but this position can also be bad for your spine.
4. Sleep with your head up
Sleeping in a higher position can cause hyperflexion and neck tension. This is very dangerous because forward head posture has been shown to decrease lung capacity, reducing the intake of oxygen needed by the body’s cells. It can also cause asthma, sleep apnea, and cardiovascular disease.
5. Side sleeping position
Sleeping on your side is good, but it can be bad if you do it for too long. This position will have a negative effect in the form of aging due to gravity, which causes your facial skin to become wrinkled quickly and your breasts to sag. In addition, this position can also cause pain in the shoulders and arms due to pressure on nerves and blood flow is not smooth.
6. Sleeping on your back
In fact, this is one of the best sleeping positions. However, not for people who have a habit of snoring. This position will cause a gravitational effect that makes the base of the tongue down into the respiratory tract, thereby blocking the passage of air and causing a louder snoring sound.
7. Position of starfish
This position increases the likelihood of snoring and can trigger acid reflux. Sleep experts also do not recommend placing the arms in that position because of the greater pressure on the shoulders which can eventually trigger pain and discomfort.